Five Tips for Separating Spouses That Build Resilience

Separation is one of the most stressful events a person can go through. These five practices, drawn from years of supporting clients, help build the resilience you'll lean on.

Move every day. Even a 20-minute walk regulates your nervous system more than people realise.

Sleep is non-negotiable. Decisions made on broken sleep are worse decisions. Protect your sleep aggressively.

Find one safe person to talk to. A therapist, a coach, a steady friend. One is enough.

Limit decision-making windows. Don't make all the big decisions at once. Some can wait three months without harm.

Mark small wins. A signed document, a peaceful pickup, a quiet weekend. Notice them.